Yoga Nidra is an ancient meditative technique, and a session, is said to be, as restorative as three hours of sleep. Through guided meditation with Dr. Jones, you will experience an amazing shift from the turmoil of daily stressors into profound stillness, as she guides you into a deep, restorative relaxation state. With the guidance of Dr. Jones, Yoga Nidra, can also unlock the integrative powers of the subconscious to reveal hidden truths. If you suffer with self-destructive habits or behaviors, Dr. Jones can guide you into revealing the root cause, and assist in releasing it’s destructive grip. Yoga Nidra is beneficial for depression, anxiety, insomnia and substance use disorders.